John Foland

Coach

The Training Studio

John teaches constantly varied, functional movement performed at high intensity.  He is also the driving force behind our periodized group class workouts.  His guidance and expertise have guided The Training Studio in the right direction for several years.  John has developed the curriculum for our Kickstart program and is responsible for keeping all of the coaches educated and on the same page.  John works both early mornings and evenings at our St. Matthews location.DIRECT QUOTE FROM COACH JOHN:“Proper movement.  As we get older, we don’t move as much.  We may sit at a desk all day.  We wear big stiff shoes that make us weak.  My job is to make sure you move as your body was intended.  Run, jump, squat, pull.  Let’s have fun!”DEGREES & CERTIFICATIONS:Crossfit Level 1 CoachCrossfit Mobility CoachCrossfit Endurance CoachAdult/Infant/Child CPR & AED  – American Red CrossTRX Group Certified