Intro class

About the Appointment

The intro class will be an individual assessment on the participant’s abilities. During the assessment we will be focusing on their technique, balance, coordination, endurance, proprioception, strength, discipline, etc. After the intro, we will discuss if they are ready for group classes OR if they need some personal training to get them up to speed along with some at home exercises before being able to attend a class setting. *The free intro class is by appointment only and will require a $25 non refundable deposit to reserve your time slot. *The $25 from the intro can be used towards the purchase of a Monthly Membership or Private Training Session.* Please visit our FAQ section to get an idea of what to expect when you arrive.