Functional Fitness is a
dynamic, circuit-style workout designed to improve strength,
mobility, and endurance through functional movements. This class
focuses on exercises that mimic everyday activities, helping you
build a strong foundation for real-life physical challenges.
Suitable for all fitness levels, the workout is adaptable,
challenging participants to move better and feel stronger while
engaging muscles and joints in safe, effective ways. Join us for a
fun, high-energy session that promotes total-body fitness and
well-being!

Group Classes

Functional Fitness

AF is conveniently located on Soldiers Field Road in
Brighton MA, right along the Charles River. There is parking in our
private lot as well as in the surrounding area. Our facility is
equipped with everything you want from a high-end gym: experienced
personal trainers, new equipment, towel service, clean locker rooms
(with showers), friendly staff.     
  
We have state-of-the-art cardio equipment, a
comprehensive lifting area with
benches, platforms, free weights, cables, and racks, and a turf
floor for small group training, agility work, and heavy sled
pushing.
Did we mention our separate Ninja Warrior section? An
entire area devoted to the obstacles you see on TV: salmon ladder,
pegboard, grip gauntlets, cliffhanger, and more. If you've ever
thought “I can do that!”, now you can come find out! 

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Functional Fitness

About the Class