Fitness Studio


Easy Flow Yoga, is a style of yoga where you will smoothly
transition from one pose to the next. These transitions are guided
by the breath, creating a fluid sequence of asanas.

Flow and Breath Synchronization. Connection Between Movement and
Breath. Variety and Adaptability.

Recovery Fitness Programs

Flow Yoga


WellStrong is a 501c3 non-profit who's mission is to create safe,
supportive communities of people in recovery from substance use
disorder through fitness, wellness and
meditation.

We believe that when you feel good, you do good! To recover and
maintain prolonged sobriety, it is essential begin forming healthy
habits, rebuilding relationships, creating new sober friendships,
and doing things that make our minds and our bodies feel good.
 Our objective at WellStrong is to make our members feel good
about themselves again by providing the tools to get better. All of
our programs and services are centered around creating an
environment of healing, strength, and support for individuals in
recovery. We want everyone to be Well and be
Strong. 

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WellStrong

LEVEL ONE: Classes

Drop-in Class

This is a trial 30 day membership for members experiencing a financial hardship. 

Stay Strong FREE Membership

Sponsor a membership each month so someone new to recovery can begin their fitness journey.

$20 SPONSOR

Donate to WellStrong to support newcomer memberships and give the gift of wellness to individuals in recovery. 

$100 SPONSOR

$50 SPONSOR

This is a cash-only monthly unlimited gym membership. It will not auto-renew. 

Level One: Cash Only Unlimited Open Gym

This is a monthly cash-only unlimited class membership. This membership will not auto-renew at the end of 30 days. 

Level One: Cash Only Unlimited Classes

Sunset Paddleboard

Unlimited Access to Classes, Open Gym, Events, and Appointments. 

LEVEL TWO: Classes & Gym

Unlimited access to EVERYTHING at WellStrong, including Peloton, Open Gym, all fitness classes, clubs, and events.

TRIPLE STRONG: UNLIMITED ACCESS

Unlimited Access to Classes, Peloton, Events, and Appointments. 

Flow Yoga

About the Class