TEAM STRENGTH

CLOSED

About the Class

TEAM Strength is our signature targeted personal and small group strength training program. Clients work both 1:1 or as a group with our Certified Personal Trainers who customize workouts to meet the clients’ goals. When combined together with the TEAM DYNAMIC group fitness classes, this system yields the most powerful results anywhere. It's not about WHAT you do, but HOW you do it!!

Special Instructions

Welcome to TEAM Strength! If this is your first day come a few mintutes early. The coach will show you where to go and what to do. Bring a refillable water bottle, you can refill it here if you need to. Also in making an effort to keep things clean pleae change into clean shows. The most important rule is to have fun!