

The Studio Empower offers an innovative and dynamic workout designed by LA Celebrity trainer and fitness guru, Sebastien Lagree. Lagree Fitness ™ (formerly, SPX Fitness or best known as Pilates Plus) incorporates the basic principles of traditional Pilates but has transformed itself into a high intensity, low impact workout using strength training – allowing for all fitness levels to achieve sculpted and toned physiques quickly and safely. Copy and Paste URL to watch promotional video: http://vimeo.com/68891888