Fitness Studio

ROLL & RELEASE
MOBILITY
Gentle fascial release • Soft-tissue hydration • Mindful
mobility
A gentle, intuitive sequence that begins with surface-level
fascial release and gradually moves into deeper layers of mobility.
Using soft foam rollers, small massage balls, and mindful
Hatha-inspired mobility work, you’ll unwind tight areas, hydrate
your tissues, and create more ease and alignment in how your body
moves.
Taught by Raman, Functional Nutritionist and
Board-Certified Structural Integration Practitioner, this class
draws from the principles of Structural Bodywork to help improve
posture, reduce chronic tension, and support healthier movement
patterns. Expect a calm, supportive environment where you build
body awareness from the inside out perfect for beginners, athletes,
anyone with chronic tightness, or those seeking a grounding,
restorative reset.

Stretching

Yoga

Wellness

Yoga Classes

Roll & Release Mobility

LivFitness & Eagle Eye Yoga
make the perfect team. Participate in Strength or Yoga only, or the
Strength and Unlimited Yoga package! 
Eagle Eye Yoga’s mission is to help you achieve clarity
in finding your optimum mind-body balance, which will be a
positive, guiding force in your day-to-day life.
Strength training and yoga make the perfect team! Each
practice balances out the other and helps you avoid injury.
Stronger muscles can work wonders for your posture, making it much
easier to maintain proper alignment in yoga poses. Yoga helps to
increase your flexibility, making getting a deeper range of motion
easier and safer in your strength moves. When yoga and strength
training are combined, you get a routine that improves every aspect
of your mind, body, and soul.
The foundation of LivFitness: is
small groups and strength training. Liv maintains an individual
connection with each client and implements proper and effective
training methodology to help all participants, regardless of age or
current fitness levels, achieve a healthy and balanced
lifestyle. Whether you train in-studio or virtually,
you’ll know you are getting top- quality training rooted in
research and my 20 + years of experience as a
trainer.  Liv encourages all of her strength-training clients
to participate in yoga with Eagle Eye Yoga. 
 

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LivFitness & Eagle Eye Yoga

Eagle Eye Yoga 2 wks for $25

Eagle Eye Monthly Renewal-Unlimited Membership

5-Class Pack – $95 (valid for 6 weeks)
-$19 per class
At Eagle Eye Yoga, being a member is more than just attending classes; it’s about becoming part of The Eagle Eye Rhythm. Members and pass holders receive the full experience, designed to keep you steady, inspired, and supported:

Weekly themes woven into every class
Text reminders + encouragement about the weekly rhythm
Simple tools you can bring into daily life
Access to member-only pop-ups and special events
Access to 2 Cardio classes per week (included)
Discounted Nutrition Challenges

Important Note: This package expires in 6 weeks. The goal is to encourage regular attendance so you can stay connected to the weekly themes and experience the rhythm in full.


Eagle Eye Yoga- 5 class-pass

10-Class Pack – $180 (valid for 8 weeks)
- $18 per class

At Eagle Eye Yoga, being a member is more than just attending classes; it’s about becoming part of The Eagle Eye Rhythm. Members and pass holders receive the full experience, designed to keep you steady, inspired, and supported:

Weekly themes woven into every class
Text reminders + encouragement about the weekly rhythm
Simple tools you can bring into daily life
Access to member-only pop-ups and special events
Access to 2 Cardio classes per week (included)
Discounted Nutrition Challenges

Important Note: This package expires in 6 weeks. The goal is to encourage regular attendance so you can stay connected to the weekly themes and experience the rhythm in full.

Roll & Release Mobility

About the Class

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