Buti MVMT® Circuits - Sculpt & Bands

About the Class

  ****** WHAT TO EXPECT: The class is focused on HIIT (high intensity interval training). It can be focused on 1 muscle group, or multiple – depends on how the teacher is feeling!   SCULPT   You’ll do sets of high and low intensity exercises, with a brief rest in-between sets. While traditional HIIT training uses low intensity at rest time, Buti Sculpt uses strategic yoga postures to prevent injury and facilitate muscle recovery. Unique buti-inspired timed (yes timed) moves are used during the high intensity intervals to maximize efficiency and burn! BANDS Buti® Bands allows you to add resistance training to your existing Buti Sculpt® workouts or as an add-on to your yoga practice. Resistance training helps strengthen the stabilizing muscles of the joints helping you advance in your yoga and fitness practices. Buti® Bands can be used to increase joint strength and stability, enhance the look and shape of the booty and help repair joint injury through intentional movement. Moving against resistance helps slow the movement and allow the body to integrate deep stabilizing muscles that might have been missed in previous fitness attempts leading to the initial injury.   Attire Tips: Medium/Heavy-support bra, no shoes.