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FIIT® Yoga :45 - Strength & Flow

CLOSED

About the Class

FRIENDz Intensity Interval Training FIIT Yoga combines yoga poses, light weights, interval training, low-impact plyometrics, and vinyasa flow ... in one class!  It checks all the boxes of a full-body workout!   This Fit FRIENDzy Studios Original is sure to leave you feeling accomplished!