Core Crunch: 15 Minute Ab Blast (live stream or in person)

About the Class

Get ready to sculpt your way to a stronger core with our 15-Minute Abs Blast class! This quick but intense session is designed to target your abdominal muscles with precision, engaging both the deep core and the surface muscles to enhance muscle tone and increase core stability. In just 15 minutes, our expert instructor will guide you through a series of dynamic exercises, including planks, crunches, and innovative twists, all aimed at maximizing your core strength and definition. This class is perfect for anyone looking to improve their core performance, tighten their abdominal area, and enhance their overall fitness. No matter your fitness level, our instructor will provide modifications and progressions to ensure you can challenge yourself at a comfortable pace. This class is a great way to break up your day or add a focused workout session to your fitness regimen. Key Benefits: Enhances core strength and stability Improves posture and supports better form in other workouts Increases metabolic rate by engaging major muscle groups Short duration fits easily into a busy schedule Equipment Needed: Yoga mat or comfortable floor space. Join us for a core-transforming experience that will leave you feeling stronger and more energized. Let’s fire up those abs with Core Crunch! This is in person or live streaming