Fitness Studio

HIIT involves short intense burst of exercises followed by short
active recovery that will have you burning energy hours after class
ends.

Classes

HIIT Cardio (Forestville)

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Her Flex Fitness- Forestville

INTRO FLEX PASS

- 16 (In-Person) Group Training Sessions Per Month (Average usage of 4x/week) 
- Month-to-Month Membership Agreement 
- Access to ALL Group Fitness Classes
(FOR NEW MEMBERS ONLY!)

Super Flex Package (Forestville)

- 12 (In-Person) Group Training Sessions Per Month (Average usage of 3x/week) 
- Month-to-Month Membership Agreement 
- Access to ALL Group Fitness Classes
(FOR NEW MEMBERS ONLY!)

Power Flex Package (Forestville)

Quick Flex

Try an Intro Session with newcomers or a Group Fitness class. Pay a $5 deposit and reserve a session. The deposit will be applied to your membership or account once you attend a session. See you soon!

HFF Special 3 Pack Flex

HFF Special 6 Pack Flex

THIS DROP-IN PASS ALLOWS:
- 8 GROUP FITNESS CLASSES @ HYATTSVILLE OR FORESTVILLE CLASSES
- NO MEMBERSHIP REQUIRED 
- LIMITED TIME ONLY!!

HFF Special 8 Pack Flex

- 12 (In-Person) Group Training Sessions Per Month (Average usage of 3x/week) 
- Month-to-Month Membership Agreement 
- Access to ALL Group Fitness Classes
- Access to Cardio Equipment
(FOR NEW MEMBERS ONLY!)
Note: To change your current membership please email herflexfitness@gmail.com

Power Flex (Multi-Location) Package

- 16 (In-Person) Group Training Sessions Per Month (Average usage of 4x/week) 
- Month-to-Month Membership Agreement 
- Access to ALL Group Fitness Classes
- Access to Cardio Equipment
(FOR NEW MEMBERS ONLY!)
Note: To change your current membership please email herflexfitness@gmail.com

Super Flex (Multi-Location) Package

- 20 (In-Person) Group Training Sessions Per Month (Average usage of 5x/week) 
- Month-to-Month Membership Agreement 
- Access to ALL Group Fitness Classes
- Access to Cardio Equipment
(FOR NEW MEMBERS ONLY!)
Note: To change your current membership please email herflexfitness@gmail.com

Mega Flex (Multi-Location) Package

The Spring 8-Week Challenge starts on April 6, 2025, and ends on May 31, 2025. For just $240, you will receive 12 group fitness sessions for April and 12 group sessions for May. You can book up to 3 in-person Group Fitness classes each week with these sessions. Along with fitness training, you will also receive a meal guide and be assigned to an Accountability Group. Please note that SPACE IS LIMITED!  Access to classes at Forestville only!

(DO NOT PURCHASE IF YOU ARE ALREADY A MEMBER).

Spring 8 Week Challenge 2025 (Forestville Only)

The 12-WEEK TRANSFORMATION begins on April 6, 2025, and ends on June 30, 2025. 
Package Includes: 
- 12 GROUP SESSIONS FOR APR. MAY & JUN.
- CUSTOMIZED MEAL PLAN 
- ACCOUNTABILITY GROUP (W/ CERTIFIED TRAINER CHECK-INS)
- ACCESS TO FORESTVILLE CLASSES ONLY 
(DO NOT PURCHASE IF ALREADY A MEMBER)

HIIT Cardio (Forestville)

About the Class

Available to ages