Fitness Studio

The Silver Total Body class focuses on functional movements,
balance, and coordination exercises to enhance your daily
activities and promote a higher quality of life. Unlock the full
potential of your golden years with our specially designed Strength
and Conditioning class tailored for individuals aged 50 and
above. 

Classes

Silver Total Body [50 yrs. & older]

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Her Flex Fitness- Forestville

INTRO FLEX PASS

Quick Flex

Try an Intro Session with newcomers or a Group Fitness class. Pay a $5 deposit and reserve a session. The deposit will be applied to your membership or account once you attend a session. See you soon!

HFF Special 6 Pack Flex

Silver Flex 2 allows ladies to take advantage of the Monday and Friday Silver Total Body Flex classes weekly at 8 am.

Silver Total Body [50 yrs. & older]

About the Class

Available to ages