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About the Appointment
Choose your training frequency with STRONGER, from 1x to 3x a week, with options for more. At your initial session, we’ll collect your weight, body fat, measurements and before pictures. Based on your goals and current body statistics, we’ll discuss a workout plan to achieve your health and fitness goals. Option to add a personalized nutrition meal design for $119. Sit down with one of our nutrition coaches and we’ll help design a nutrition plan that makes sense for you and your lifestyle while keeping your overall goal in mind.