Lower Body (Hyattsville)

About the Class

Lower Body is designed to target and tone the muscles below the waist, enhancing your overall strength, stability, and flexibility. This class offers a well-rounded combination of resistance training, bodyweight exercises, and functional movements specifically curated to optimize lower body strength. Our expert instructors will guide you through challenging yet enjoyable routines, focusing on key muscle groups such as the quadriceps, hamstrings, glutes, and calves.