This class focuses on specific pole moves that you are personally trying to achieve, so come prepared! All levels welcome, but this cannot be your first pole class. Spin pole work is allowed in this class, but not required. Ladies only, unless otherwise noted.
What you'll need: Ideas for moves/combos you would like to work on, above the knee shorts, water. Please refrain from using body lotions or oils 12 hours prior.
18 and up