PrimeTime Strength

About the Class

As we age, daily activities like standing up from a chair and getting in/out of bed, exiting a car can become increasingly difficult. Decreases in muscle mass, muscle strength, flexibility, and stability are a natural part of aging and generally the cause behind these limitations. In fact, without intervention, most people will lose 40% or more of their muscle mass as they age.  That's what PrimeTime Strength is about: to help you find sustainable movement and strength in your everyday life. Whether it is ascending/descending stairs, lifting off the floor or exiting a car, you need strong hips, solid quads, flexile ankles and a good back.