Athletic Performance Evaluation

About the Appointment

Physical Fitness Assessment at HQ (5536 Research Dr. Canton, MI 48188)   Includes:  Inbody Scan-  a full medical-grade body composition analyzer.  Measurements consist of Body Weight, Skeletal Muscle Mass, Water Levels, and Body Fat Percent.     Screen Movement Analysis: analyze movement patterns and observe mobility and stability deficits. The purpose of a movement screen is to help our Coaches identify any limitations or asymmetries that may increase your risk of injury.   Screening helps ensure that you have a solid movement foundation and can take on more complex exercises or demanding activities.   General Fitness Evaluation: Trap Bar Deadlift, Bench, Squat Modifications can be made ie. 1 Min Push Up Test, 1 Min Sit upTest, 1 Min Step Test, Cardiovascular Endurance Test   Athletic Evaluation: Broad Jump and Vertical Jump