TRIAD Health and Fitness

The cure for the common workout Did you know that proper training in balance, control and technique can help you eliminate, or at least greatly reduce pain while improving performance? Whether you are an elite athlete working to improve speed and agility, or you experience pain from everyday living or soreness from workouts, or you desire to regain function after injury or surgery, TRIAD has proven results. At TRIAD, we believe fitness should be fun, and you should see results. Your workout should reduce pain, not be the cause of it.  The personal trainers and other industry professionals at TRAID pride themselves on a clean, friendly atmosphere where people meet their goals through the three-pronged philosophy of mental, physical and nutritional fitness.  Every TRIAD Health and Fitness client receives an individual assessment geared toward his or her specific needs and health issues. Then they work with our team of trainers, coaches, and industry professionals to develop a program tailored to their needs.  Each individualized program includes exercises to improve balance and control. This may include group classes, individualized training, semi-private training and on-your-own workout sessions. Trainers continually watch and correct for proper technique. The program may change frequently depending on client needs and progress