Movement Planning Session

About the Appointment

Looking to get started with our fitness programs? Our 60 Minute Fitness Consultation is the place to start!  Sit down with one of our  Fitness Professionals for a relaxed 1-on-1 conversation. During the consultation, you'll discuss the following topics: - Goal Setting - Exercise History - Health History - Fitness Counseling - Nutrition Counseling - The Well Being's Fitness Services After all of this, we will create a game plan that will help point you in the right direction to reach your goals!