Fitness Studio

In this dynamic class, you will experience active and
invigorating techniques paired with passive and mindful techniques
to enter back into your day with a sense of stability, strength,
restfulness, and composure. This class is intended to support
balance, strength, mobility and flexibility in body and mind. This
class is trauma-informed and open to all.  
A limited supply of mats and blocks are provided. 

Stretching

Yoga

Classes

Dynamic Flow - Yoga







“It just makes sense.”  


We provide traditional outpatient counseling
services by our staff of skilled and experienced therapists that
are grounded in evidence-based practices.
​
We utilize physical exercise as a primary form of
treating most commonly occurring mental health issues, such as
anxiety & depression, and do so based on science and
research.
The Well Being offers Fitness Assessments, 1-on-1
Personal Training, Fitness Classes and more! We're growing every
day and look forward to offering more fitness services in the
future!
Our Fitness Director Mike, is a graduate of Grand
Valley State University and holds a Bachelor's Degree in Exercise
Science (2010). Mike has worked in the fitness industry for the
duration of his professional career and has worked in Personal
Training, Strength & Conditioning, and worked in the Physical
Therapy field as a Corrective Exercise Specialist before taking on
the Fitness Center Director role at The Well Being.




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The Well Being (Fitness)

Receive 5 passes to any of our premium fitness classes at the Well Being.

5 Class Punch Card (Digital)

10 Class Punch Card (Digital)

Grants Admission to any 1 Fitness Class at The Well Being

Dynamic Flow - Yoga

About the Class

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