This class will be livestreamed from our studio so you
can join from home!
HIIT or High Intensity Interval
Training is a training technique in which you give 100%
effort through quick intense bursts of exercise followed by shorter
active recovery periods. They also build cardiovascular fitness
while improving strength, building lean muscle and maximizing
calorie burn during and after the workout. 
Come take our newest class! A quick workout leaving you
feeling strong and powerful, no more than 30 min, we engage all the
energy systems in the body and heart rate levels in order to give
you strength, endurance and cardio. 

Classes

Livestream H.I.I.T. Class

FiTT Livonia takes the same
workouts that pro fighters use to get so lean and toned... and
makes them FUN and accessible, and provides Results by
Design.
We are MORE than just a
gym, we're a community & specialized support
system like never seen before, built around fitness and kickboxing.
As your coaches, we are just as committed to you reaching your
goals as you are, and we want to be the ones to help you succeed at
them! With a direct and personalized coaching approach, we use our
energy and passion to create a trusting environment where anyone
looking to work on themselves feels welcome and can gain a support
team to help them actually succeed. It is so much more than just a
workout, it’s the BEST hour of our day that improves our quality of
life, too. We use kickboxing and fitness as a tool and practice in
discovering and reaching your true potential and feel the
confidence from nurturing their mind, body, spirit and overall
wellness. 
Using HIIT and kickboxing
techniques, we work with you in a group environment, but with
personalized coaching to level up in fitness and your goals using
accountability tools to get you there. Our workouts are for ALL
levels, even if you have never worked out before! Our members are
all sizes,ages, fitness levels and come to us for many reasons
including weightloss, strengthening, confidence, fun, conditioning
and stress relief. 
Kickboxing works your entire
body, from head to toe. You’ll tone your arms, legs and butt, and
trim your abs, too. In every class, you’ll strap on real gloves and
punch and kick real standing heavy bags. Your adrenaline will flow.
You’ll smile and have fun. You’ll let out a TON of stress. And
you’ll burn more calories than you likely thought possible, and you
might even make new friends and goals for
yourself. 
Our core values are foundational
to all we do. INTEGRITY. EXCELLENCE. EMPOWERMENT. INCLUSION.
LEADERSHIP.  Come join us!

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Fit Theorem- Livonia

This is a 1 time class pass for single drop in either live or in person.

Please be sure to arrive at least 15 minutes early for your class time if in the studio, and log in 5 min before class if virtual.  Please be sure to check in with a coach at the front desk when you arrive. 

Livestream H.I.I.T. Class

About the Class