Chair Yoga

About the Class

This Chair Yoga class is a restorative form of yoga that is done in and with the support of a chair. This style of yoga is beneficial to people that are working toward increased range of motion and mobility and maintaining or improving their current range of motion. The focus of this class is building strength, stamina and balance while improving range of motion through physical activity and movement.   ***Chair Yoga is not a mild form of yoga; you will work the body in this class!***