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Pilates *30* @ Lakeland

CLOSED

About the Class

Pilates *30* (3-4): This 30 minute class will challenge your body in a whole new way by incorporating low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. 

Special Instructions

Please bring a yoga mat   Lakeland High School- Pools and Fitness Entrance 1630 Bogie Lake Road White Lake, MI 48383