Held in the deep water of the lap pool the instructor will
challenge your core and abdominals by utilizing flotation belts,
buoys, and noodles. This class will enhance balance, cardiovascular
endurance and coordination. * Flotation is required. Please notify
staff if you are a non-swimmer*

Water Fitness

Deep Water Aerobics @ Milford

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Huron Valley - Pools & Fitness

Fit Flex 15 Pass is good for any land/water fitness class.  This pass will expire 1 year after the date of purchase.  This is ideal for someone who will not be attending classes on a regular basis and wants the flexibility for their schedule.

Fit Flex 15 Pass

The Fitness Class Drop In Pass allows the user to access a class on 1 specific day and 1 specific class.  

Fitness Class Drop In Pass

Fit Flex 15 Pass is good for any land/water fitness class. Pass expires 1 year after purchase. This pass is ideal for someone who is unable attending classes on a regular, recurring basis and wants the flexibility for their schedule. FOR HVS STAFF ONLY! Must prove employee status by registering with HVS issued email or sending a picture of 2024-25 staff badge to Kristen.Rickens@hvs.org

Deep Water Aerobics @ Milford

About the Class