
Total Body Strength 
(4-5): This full-body strength workout emphasizes the basics of
functional strength training. The class primarily focuses on weight
training using 
free weights, resistance bands and barbells, while also
incorporating core work intervals.

Land Fitness

Total Body Strength@ Milford HS

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Huron Valley - Pools & Fitness

Fit Flex 15 Pass is good for any land/water fitness class.  This pass will expire 1 year after the date of purchase.  This is ideal for someone who will not be attending classes on a regular basis and wants the flexibility for their schedule.

Fit Flex 15 Pass

The Fitness Class Drop In Pass allows the user to access a class on 1 specific day and 1 specific class.  

Fitness Class Drop In Pass

This membership allows you to attend unlimited land fitness classes per our schedule.

Unlimited Land Fitness Class Membership (Monthly)

Fit Flex 15 Pass is good for any land/water fitness class. Pass expires 1 year after purchase. This pass is ideal for someone who is unable attending classes on a regular, recurring basis and wants the flexibility for their schedule. FOR HVS STAFF ONLY! Must prove employee status by registering with HVS issued email or sending a picture of 2024-25 staff badge to Kristen.Rickens@hvs.org

HVS Staff: FitFlex 15 Pass

This membership allows you to attend UNLIMITED land fitness classes per our schedule. FOR HVS STAFF ONLY! Must prove employee status by registering with HVS issued email or sending a picture of 2024-25 staff badge to Kristen.Rickens@hvs.org

Total Body Strength@ Milford HS

About the Class

Special Instructions