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About the Appointment

Personal Training in a group of 2-8 people.  

Special Instructions

1.  Show up 5-20 min early to change and get ready for the session. 2.  Please change into clean gym shoes for the session. 3.  Try to get here early enough to get your foam rolling and unlocking done before the session.  4.  Make sure to bring any successes, questions or concerns to our attention.   5.  Have fun and Let's get Serious!