Nia

About the Class

A barefoot movement class using world music. The entire idea of Nia is to move in a way that brings pleasure and joy.... for the purpose of healing your body and soul. We'll do a huge variety of moves...large sweeping, small and tight, fast, slow...using all planes. Not repetitive movement. The class can be a very intense physical experience or can be very gentle and low intensity...it all depends on how you choose to do the moves...so it suits all bodies.