Fitness Studio

Get ready to work up a sweat & build strength from core on
up... all from the comforts of your home & using minimal
equipment. This 30 minute class is perfect for all fitness levels
& includes cardio & strength so you can get the best bang
for your buck!
All classes are held on Zoom.
Option to join IN PERSON as well!

Equipment used: 8-10lb. & 2-5lb. dumbbells, a loop band &
mat
These classes will be recorded - you will have 48 hours to complete
workout before it is deleted.

Once you have clicked on the link & entered the meeting ID, you
will wait in the “waiting room” until I let you in. There will be
no late entries.
 

Classes

Shredcamp Xpress: Upper Body/Core

https://d12lnanyhdwsnh.cloudfront.net/L/q8T.png

Shred with Shannon

1 week FREE!

Utilize this punch card for any adult fitness class.

10-class punch card

This membership allows up to 4 fitness classes per month!

This is the perfect add-on to an already established workout routine or a perfect way to start adding fitness and movement into your life!

Unused classes do not rollover to the next month.

For any registered classes beyond your allotted 4, you will be charged the drop-in rate of $20.

Your "month" starts at purchase date.

A 30-day cancellation notice is required, with one final payment to be processed upon termination of membership.

4 classes a month

This contract allows you up to 8 fitness classes per month!

This is the perfect add-on to an already established workout routine or a perfect way to start adding more fitness and stretching into your life!

Unused classes do not rollover to the next month.

For any registered classes beyond your allotted 8, you will be charged the drop-in rate of $20.

A 30-day cancellation notice is required, with one final payment to be processed upon termination of services.

8 classes a month

This contract allows you up to 12 fitness classes per month!
This is the perfect add-on to an already established workout routine or a perfect way to start adding more fitness and stretching into your life!
Unused classes do not rollover to the next month.

For any registered classes beyond your allotted 12, you will be charged the drop-in rate of $20.

A 30-day cancellation notice is required, with one final payment to be processed upon termination of services.
Email your cancellation notice to shredwithshannon@gmail.com

12 classes a month

With this membership, you will receive access to unlimited fitness classes & the following perks:
- monthly meal plan sent out on the 1st of the month
- 10% off kids/adult aerial classes
- a complimentary 30 minute personal training session once a month
- bring a friend for free to class once a month

A 30-day cancellation notice is required, with one final payment to be processed upon termination of services.

Email shredwithshannon@gmail.com to cancel membership.

Unlimited Classes Membership - month to month

Excludes special events.

Expiration: 1 month from purchase date

Drop-in for 1 fitness class

Receive 1 week of FREE classes! For new clients only.
Expires 1 week from purchase date.
In-person & virtual classes.

Keep the momentum going & stay consistent through the New Years!

This membership includes access to 2 virtual classes/week with the option to join LIVE or watch the recorded session!

This membership is on a month-to-month basis & requires a 30-day cancellation notice with 1 final payment coming through. 
Please email intent to cancel to shredwithshannon@gmail.com

REMINDER: you must register for class in order to receive the recorded class

Month to Month: 2 Virtual Classes a Week (Exclusive Offer ONLY for Participants of 12 Workouts of Christmas Challenge)

Keep the momentum going & stay consistent through the New Years!

This membership includes: UNLIMITED access to SWS's In-Person AND Virtual Classes (28 classes a month)

This membership is on a month-to-month basis & requires a 30-day cancellation notice with 1 final payment coming through. 
Please email intent to cancel to shredwithshannon@gmail.com

REMINDER: If attending a virtual class with the intention of getting the recording, you must register for class!

Month to Month: Unlimited Access to In-Person + Virtual Classes (Exclusive offer ONLY for participants of 12 Workouts of Christmas Challenge)

This membership allows you up to 8 fitness classes per month

This is the perfect add-on to an already established workout routine or a perfect way to start adding more fitness and stretching into your life!

Unused classes do not rollover to the next month.

For any registered classes beyond your allotted 8, you will be charged the drop-in rate of $20.

A 30-day cancellation notice is required, with one final payment to be processed upon termination of services.

Month to month membership: 8 classes a month

This membership allows you up to 12 fitness classes per month with the following perks: 
- a monthly meal plan sent out on the 1st of the month
- 10% off kids/adult aerial classes

This is the perfect add-on to an already established workout routine or a perfect way to start adding more fitness and stretching into your life!
Unused classes do not rollover to the next month.

For any registered classes beyond your allotted 12, you will be charged the drop-in rate of $20.

A 30-day cancellation notice is required, with one final payment to be processed upon termination of services.
Email your cancellation notice to shredwithshannon@gmail.com

Month to month membership: 12 classes a month

This membership provides access to unlimited access to in-person/virtual classes for 1 month + 1-30 minute session a week for 1 month

Unlimited Classes for 1 month - Giveaway Prize

SWS's Signature Summer Package

This summer, take the opportunity to prioritize your health and well-being with our specially crafted fitness package for busy moms. It's designed to fit your lifestyle, providing you with the tools and support necessary to thrive both physically and mentally. Don’t let the demands of daily life hold you back—embrace this chance to invest in yourself and enjoy a healthier, happier summer!

What's Included:
- Five 30-minute personal training session per month (virtual or in-person)
- UNLIMITED energizing group fitness classes monthly (choose between all in-person, all virtual, or a hybrid.)
- Monthly customized meal plan and shopping list delivered to your inbox on the 1st of the month.

Why This Package Works:
-  Personalized Accountability: Weekly 1:1 sessions keep you on track
-  Flexible Community Support: Join our motivating group classes on your schedule
-  Nutrition Made Simple: Take the guesswork out of healthy eating
-  Commitment to Success: 3-month minimum required to ensure lasting results

Value & Savings:

Individual Service Pricing:

Personal Training: $200 a month
Group Classes: $166 a month
Nutrition Planning: $19.99 a month

Bundle & Save $187! Get all three services for just $199.99 a month

Start your transformation today with a program that understands your busy lifestyle and provides the structure, flexibility, and support you need to succeed!

SWS's Signature Summer Package

6 month contract - 1 session/week + 8 classes/month

Black Friday Special Includes: 
- 4 month commitment of 2-30 minute sessions a week PLUS 4 extra weeks.
- Access to 2 virtual classes a week (join LIVE or get recorded version).  Classes are T/H, 6:30-7am.  
- A general monthly meal plan

First 10 people to take advantage of this special will receive access to UNLIMITED group fitness classes (not just virtual) AND a customized meal plan & weekly shopping list.  If you are one of the 10 people, you will receive an email. 

Please be advised that there is a 30-day cancellation policy required with a 1 last payment coming out plus a $200 late fee.  Please email shredwithshannon@gmail.com to cancel your contract early.

BF Special! Buy 4 months, get 4 weeks free!

Black Friday Special Includes: 
- 6 month commitment of 2-30 minute sessions a week PLUS 6 extra weeks.
- Access to 2 virtual classes a week (join LIVE or get recorded version).  Classes are T/H, 6:30-7am.  
- A general monthly meal plan

Please be advised that there is a 30-day cancellation policy required with a 1 last payment coming out plus a $200 late fee.  Please email shredwithshannon@gmail.com to cancel your contract early.

BF Special - Buy 6 months, get 6 weeks free!

Black Friday Special Includes: 
- 9 month commitment of 2-30 minute sessions a week PLUS 9 extra weeks.
- Access to 2 virtual classes a week (join LIVE or get recorded version).  Classes are T/H, 6:30-7am.  
- A general monthly meal plan

Please be advised that there is a 30-day cancellation policy required with a 1 last payment coming out plus a $200 late fee.  Please email shredwithshannon@gmail.com to cancel your contract early.

BF Special - Buy 9 months, get 9 weeks free!

6 month commitment of 1-30 minute sessions a week + 8 virtual classes a month.

Cancellation Policy:  Kindly be advised that a 30-day cancellation notice is required, with one final payment to be processed upon termination of services. Early cancellation will incur a charge of $200.

6 month contract: 1-30 minute session/week + 8 virtual classes a month

This contract provides you with the following:
- 2-30 minute sessions per week (can also be done at home!)
- 8 virtual classes a month (can join LIVE or receive recorded workout)
- nutrition support
- text support

12 month contract: 2-30 minute session/week + 8 virtual classes/month

This package includes:
- 8 classes a month (either in-person or virtual)
- 2 monthly meal plans with shopping lists
- nutrition support

2 month package: 8 classes/month + meal plan

For $70/week, you will receive the following:
- 1-30 minute personal training session a week
- access to all in-person/virtual classes
- monthly meal plan/recipe links/shopping list

This is a month-to-month plan - please provide a 30-day cancellation notice with 1 final payment coming out.  Email shredwithshannon@gmail.com to cancel.

Month to Month: 1-30 minute session/week + unlimited classes + nutrition support

SWS's Signature Package

Are you a busy mom feeling overwhelmed by your fitness journey? We understand that balancing family responsibilities, work, and daily life can make prioritizing self-care challenging. That’s why we’ve designed a summer fitness package that seamlessly fits into your lifestyle and budget!

What's Included:
- Four 30-minute personal training session per month (virtual or in-person)
- 8 energizing group fitness classes monthly (choose between all in-person, all virtual, or a hybrid.)
- Monthly customized meal plan and shopping list delivered to your inbox on the 1st of the month.

Why This Package Works:
-  Personalized Accountability: Weekly 1:1 sessions keep you on track
-  Flexible Community Support: Join our motivating group classes on your schedule
-  Nutrition Made Simple: Take the guesswork out of healthy eating
-  Commitment to Success: 6-month minimum required to ensure lasting results

Value & Savings:

Individual Service Pricing:

Personal Training: $200 a month
Group Classes: $105 a month
Nutrition Planning: $19.99 a month

Bundle & Save $125! Get all three services for just $199.99 a month

Start your transformation today with a program that understands your busy lifestyle and provides the structure, flexibility, and support you need to succeed!

Shredcamp Xpress: Upper Body/Core

About the Class