Comprehensive Assessment (Fitness + InBody 580 Analysis)

About the Appointment

Comprehensive Assessment Fitness + InBody 580 Analysis Take a deep dive into your health and fitness with this all-in-one, one-hour session. Combining a professional fitness assessment, a light workout, and a cutting-edge InBody 580 analysis, this appointment gives you a complete picture of where you are and how to move forward effectively. What’s Included: Personalized Fitness Assessment + Light Workout A one-on-one evaluation with a certified trainer to discuss your goals, review your fitness history, and assess your movement patterns, flexibility, and strength. The session includes a light workout to gauge your current fitness level and provide valuable insights into your performance. InBody 580 Analysis Gain precise insights into your body composition, including muscle mass, body fat percentage, hydration levels, and more. Expert Recommendations Your trainer will combine the results to create tailored suggestions, helping you prioritize your goals and design a roadmap to success. This session is the perfect starting point or check-in for anyone serious about achieving results. Let’s build a foundation for progress—because every great journey starts with knowing where you stand!