Fitness Studio

Performance Training - 3 Hours
Push your boundaries and elevate your performance with this
intense, three-hour training session. Designed to test your mental
and physical limits, this class is perfect for those preparing for
upcoming events like Spartan OCR or anyone looking for the ultimate
fitness challenge.
What to Expect:

Rotating Locations: Experience diverse
terrains and obstacles that simulate real-world race
conditions—rain or shine!
Event-Specific Preparation: Build the
strength, endurance, and grit needed for obstacle course races and
other demanding events.
High-Intensity Workouts: Challenge your body
with a combination of strength, cardio, and functional training
designed to improve overall performance.
Camaraderie and Motivation: Train alongside a
dedicated group of like-minded individuals striving for peak
performance.

Whether you're training for an event or seeking to push your
personal limits, Performance Training will prepare you to conquer
any challenge that comes your way. Lace up, show up, and let's get
after it!

Group Training

Performance - (Offsite)

Our mission is to empower
individuals of all fitness levels to achieve their personal health
and wellness goals, including alleviating the discomfort often
associated with aging. We are dedicated to providing a safe,
inclusive, and efficient functional fitness experience that helps
our members improve their overall strength, functionality, and
well-being, while offering nutritional guidance for optimal
health.
 
Flex Start Group Training: Our flexible group training sessions are
designed to accommodate your busy schedule, allowing members to
arrive and begin their daily workout when they're ready. These
sessions are perfect for individuals looking to optimize their
workouts and improve their overall fitness within a supportive
environment.
 
Additional Group Training: In addition to our core group training
sessions, we offer a variety of specialized classes to cater to
different fitness interests and goals, including:
Vinyasa
Yoga, Barre
Above, Partner Circuit,
Mobility and Open
Gym.
 
Certified Trainers for Personalized Guidance:
Our certified trainers closely monitor form, technique, and
individual needs during group and personal training sessions.
You'll receive personalized attention, ensuring a safe and
effective workout experience for all, whether you're a beginner or
a fitness enthusiast.
 
Personal Performance
Training: Age-appropriate training for goal-oriented
athletes, with focus on developing strength, agility, and
sports-specific skills. Additionally, Xpressfit offers personalized
goal sessions for those targeting weight loss and overall
health.
 
Nutritional
Coaching: We offer nutritional guidance to complement our
fitness programs, supporting clients in achieving their fitness and
wellness goals through informed and balanced nutrition.
 
InBody 580 Analysis: Gain precise insights into
your body composition, including muscle mass, body fat percentage,
hydration levels, and more.

https://d12lnanyhdwsnh.cloudfront.net/1/fOnU.jpg

Xpressfit Performance Training

Single Group Class

This option gives you access to one of our high-energy, instructor-led sessions, where you can experience the motivation and support of training with a community. Whether you're focusing on strength, cardio, flexibility, or functional movement, every class is designed to challenge you and help you reach your goals.

Perfect for those looking to try something new or fit in a workout when it’s convenient for you!

Drop-In

10-Class Pack

Get the flexibility you need with our 10-Class Pack! Perfect for those with busy schedules or looking to mix up their fitness routine, this pack gives you access to any of our group classes at your convenience. Use the classes when it suits you—no commitments, just results.

Let’s make every class count!

10-Class Pack

30-Class Pack

Get the flexibility you need with our 30-Class Pack! Perfect for those with busy schedules or looking to mix up their fitness routine, this pack gives you access to any of our group classes at your convenience. Use the classes when it suits you—no commitments, just results.

Let’s make every class count!

30-Class Pack

Take your fitness journey to the next level with the Unlimited 180-Day Package for just $799! This comprehensive plan gives you everything you need for six months of unlimited access to group classes, personalized nutrition support, and expert guidance to help you achieve your goals.


What’s Included:


Unlimited Group Classes: Train as much as you like with full access to all our group sessions.


InBody 580 Analysis: Track your body composition with detailed scans every 60 days, keeping you informed on your progress.


Meal Plan: Receive a customized meal plan tailored to your goals to fuel your fitness journey.


Nutrition Support: Ongoing guidance to help you make the best nutritional choices for your body.


Trainer Consult: Get expert advice and recommendations from a trainer to ensure you're on the right track.


Xpressfit Booking App: Conveniently book and manage your classes through our app.


2-Year Price Lock: Secure this fantastic rate for the next two years!


Details:


Annual Commitment Required
Monthly ACH Payment


With this package, you’ll have everything you need to stay on track, stay motivated, and achieve real results—whether it’s for fitness, nutrition, or overall well-being.

Unlimited 180-Day

Commit to your fitness with the ultimate value and flexibility! Enjoy everything you need to achieve your goals:


What’s Included:


Unlimited Group Classes: Train as much as you want with access to all group sessions.


InBody 580 Analysis: Track your progress with a detailed body composition scan every 90 days.


Trainer Consult: Get expert guidance tailored to your goals.


Xpressfit Booking App: Schedule classes and manage your fitness journey effortlessly.


2-Year Price Lock: Secure this great rate for the long term!


Details:


Annual Commitment Required
Monthly ACH Payment


Join the program that keeps you motivated, accountable, and on track for success—all month long!

Unlimited 30-Day

For those who are committed to achieving the best results, the PRO Unlimited 365-Day Package is the ultimate option to accelerate your fitness journey. At just $1499, this all-inclusive package offers everything you need for a full year of training, nutrition, and personalized support.


What’s Included:


Unlimited Group Classes: Full access to unlimited group sessions, providing you with variety and flexibility in your workouts.


InBody 580 Analysis (every 60 days): Monitor your progress with in-depth body composition scans every two months.


Private Training (2 Sessions): Enjoy two one-on-one personal training sessions to focus on your specific goals.


Meal Plan: Get a customized meal plan that complements your fitness goals, helping you fuel your body for optimal performance.


Nutrition Support: Ongoing nutritional guidance to help you make healthier choices and stay on track.


Challenges & Workshops - 20% Off: Take advantage of exclusive discounts on challenges and workshops designed to push your limits and enhance your knowledge.


Trainer Consult: Regular consultations with a trainer to discuss progress, adjust goals, and ensure you're on the right path.


Xpressfit Booking App: Conveniently book and manage your classes and appointments through the Xpressfit app.


2-Year Price Lock: Secure this great price for the next two years, regardless of future price increases!


This is the complete package for those serious about their fitness, offering unmatched value and support for one year of results-driven success. Ready to take your fitness to the next level? This is your perfect fit!

Pro Unlimited 365-Day

Unlimited 90-Day

Your Kickstart to Fitness Success!


Ready to transform your fitness journey? Our 21-Day Trial is designed to give you the tools, support, and momentum you need to achieve your goals. Here’s what’s included:


Unlimited Group Classes
Access a variety of high-energy classes designed to build strength, improve endurance, and keep you motivated. Find your favorites and train as much as you like!


InBody 580 Analysis
Gain a detailed understanding of your body composition, including muscle mass, fat percentage, and hydration levels. This advanced scan helps track your progress and refine your goals.


Trainer Consult
Meet one-on-one with a certified trainer to discuss your fitness history, goals, and personalized recommendations for success.


Xpressfit Booking App
Enjoy the convenience of booking your classes, tracking your progress, and staying organized—all from your phone.


This trial is the perfect way to experience everything our fitness community has to offer. Let’s make the next 21 days the start of something amazing!

21-Day Trial

Founder's Unlimited 30-Day

Commit to your fitness with the ultimate value and flexibility! Enjoy everything you need to achieve your goals:


What’s Included:


Unlimited Group Classes: Train as much as you want with access to all group sessions.


InBody 580 Analysis: Track your progress with a detailed body composition scan every 90 days.


Trainer Consult: Get expert guidance tailored to your goals.


Xpressfit Booking App: Schedule classes and manage your fitness journey effortlessly.


2-Year Price Lock: Secure this great rate for the long term!


Details:

Monthly ACH Payment


Join the program that keeps you motivated, accountable, and on track for success—all month long!

Unlimited 30-Day FLEX

Get started on your fitness journey with the Limited 30-Day Package for just $119! This package is designed to give you flexibility and support, with everything you need to make progress while staying within your schedule and budget.


What’s Included:


(8) Group Classes: Choose from a variety of high-energy, instructor-led sessions to meet your fitness goals.


InBody 580 Analysis: Track your body composition with a detailed scan every 180 days to monitor your progress.


Trainer Consult: Get personalized advice from a trainer to guide you in the right direction.


Xpressfit Booking App: Easily book classes and stay on top of your fitness schedule through our convenient app.


Details:


Monthly ACH Payment: Payments are automatically withdrawn via ACH for your convenience.


Start working towards your goals today with this flexible and supportive package!

Limited 30-Day

Get a taste of everything we offer with the 7-Day Pass for just $59! This pass includes access to 7 Group Classes of your choice, allowing you to explore a variety of workouts and experience the energy of our community. Whether you’re looking to build strength, improve endurance, or try something new, the 7-Day Pass is the perfect way to jump start your fitness journey.


Perfect for newcomers, travelers or those looking to fit in some extra sessions!

7-Day Pass

Xpressfit Youth Performance Training Summer Series

Move Strong. Have Fun. Train Like an Athlete.

WHEN: Monday–Thursday, 3:30–4:15 PM
STARTS: June 9
WHO: Kids Ages 8–14 | All Fitness Levels Welcome
WHERE: Xpressfit Performance Training
3904 Vogel Rd, Arnold, MO 63010 (Next to Schnucks)
COST: $20/session or $75/week

What to Expect:

We blend performance training with age-appropriate fun to keep kids moving, learning, and loving it.

Speed & Agility Drills – Build quickness, coordination, and reaction time
Strength & Core Training – Safely develop with focus on proper form
Athletic Conditioning – Endurance work that improves overall performance
Mindset Boosts – Motivation to help kids push through and grow
Nutrition Guidance – Suggestions to enhance performance

Whether your child plays soccer, football, basketball, baseball, tennis, hockey, lacrosse, dance, gymnastics, martial arts, or theater — this training builds the foundation all youth athletes need to perform better, stay safer, and gain confidence.


Youth Summer Series Weekly Pass

Xpressfit Youth Performance Training Summer Series
Move Strong. Have Fun. Train Like an Athlete.

WHEN: Monday–Thursday, 3:30–4:15 PM
STARTS: June 9
WHO: Kids Ages 8–14 | All Fitness Levels Welcome
WHERE: Xpressfit Performance Training
3904 Vogel Rd, Arnold, MO 63010 (Next to Schnucks)
COST: $20/session or $75/week

What to Expect:

We blend performance training with age-appropriate fun to keep kids moving, learning, and loving it.

Speed & Agility Drills – Build quickness, coordination, and reaction time
Strength & Core Training – Safely develop with focus on proper form
Athletic Conditioning – Endurance work that improves overall performance
Mindset Boosts – Motivation to help kids push through and grow
Nutrition Guidance – Suggestions to enhance performance

Whether your child plays soccer, football, basketball, baseball, tennis, hockey, lacrosse, dance, gymnastics, martial arts, or theater — this training builds the foundation all youth athletes need to perform better, stay safer, and gain confidence.

Youth Summer Series (Single Day)

**This pack can be shared with family members, and can be used throughout the summer.

Move Strong. Have Fun. Train Like an Athlete.

WHEN: Monday–Thursday, 3:30–4:15 PM
STARTS: June 9
WHO: Kids Ages 8–14 | All Fitness Levels Welcome
WHERE: Xpressfit Performance Training
3904 Vogel Rd, Arnold, MO 63010 (Next to Schnucks)

What to Expect:

We blend performance training with age-appropriate fun to keep kids moving, learning, and loving it.

Speed & Agility Drills – Build quickness, coordination, and reaction time
Strength & Core Training – Safely develop with focus on proper form
Athletic Conditioning – Endurance work that improves overall performance
Mindset Boosts – Motivation to help kids push through and grow
Nutrition Guidance – Suggestions to enhance performance

Whether your child plays soccer, football, basketball, baseball, tennis, hockey, lacrosse, dance, gymnastics, martial arts, or theater — this training builds the foundation all youth athletes need to perform better, stay safer, and gain confidence.


Performance - (Offsite)

About the Class