Give your body a little extra LOVE. Re-center and balance your body with our reformer-based stretch format, incorporating 'feel good' exercises and relaxed breathing. This class involves light movement and deep stretching to leave you feeling long, loose, relaxed and restored. A regular stretch routine will help reduce soreness and muscle fatigue, improve performance, decrease risk of injury, and increase blood flow to your muscles.
Please note Saturday classes have a 12 hour cancellation policy.