Fitness Studio

In this class we work on buildling strength and becoming
proficient with different types of resistance equipment, focusing
on resistance training techniques and progressing to heavier loads
& power work including plyometrics & explosive movement.
Participants should have a basic knowledge of strength
training.

Classes

Strength & Power

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Iron Butterfly Fitness

4 group fitness classes of your choice per month. Unused classes do not roll over. 4 class pass not eligible to be placed on hold.

Monthly Class 4 pack

8 group fitness classes of your choice. Unused classes do not roll over. 

Monthly Class 8 pack

12 group fitness classes of your choice. Unused classes are forfeited

Monthly Class 12 pack

unlimited group fitness classes of your choice

Monthly Class unlimited

Drop in Class non-member

One time purchase of 20 classes. Pass is good for 6 months from date of purchase. Not eligible to be placed on hold.

20 Class Pass

One time purchase of 10 classes. Good for 4 months from date of purchase. Not eligible to be placed on hold.

Copy of 10 class pass

The new client intro package includes any 4 classes of your choice and 2 semi private training sessions to be used within 30 days of purchase. The semi private trainings will focus on learning & practicing correct form, core engagement and modifications.

No substitutions or transfer of services permitted. 

Strength & Power

About the Class