Fitness Studio

Step Class using (a step of course ;-), and weighted bars. BRING
WATER.
Full body workout including lots of glutes and core. Balance,
agility, and flexibility are included. 

Classes

Step & Stix

Directly across the street from the YMCA. 

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Pam's Gym and Tonic

First Class Free! ONE TIME USE ONLY

As many classes as you like! We offer 11 per week! Also includes all walks/runs with Melissa & Latisha, newsletter, free health seminars, & monthly measuring/weighing. PLEASE GO HERE ONCE YOU JOIN: 
https://pamsgymandtonic.com/new%3F-start-here

Monthly Unlimited

8 Classes 
We offer 44  per month! Also includes all walks/runs with Melissa & Latisha, weekly newsletter, free health seminars, & monthly measuring/weighing.
PLEASE GO HERE ONCE YOU JOIN:
https://pamsgymandtonic.com/new%3F-start-here

8 CLASSES

Monthly Unlimited for Mother Daughter Team! Bring water. Towel and mat are optional.
Go here after purchase: https://pamsgymandtonic.com/new%3F-start-here
As many classes as you like! We offer 11 per week! Also includes all walks/runs with Melissa & Latisha, newsletter, free health seminars, & monthly measuring/weighing. 

Mother Daughter Unlimited

Meet at Pam's Gym and Tonic for fun stretching and sipping and socializing. 

Sip N Stretch

4 class package--We offer 44  per month! Also includes all walks/runs with Melissa & Latisha, weekly newsletter, free health seminars, & monthly measuring/weighing.
PLEASE GO HERE ONCE YOU JOIN:
https://pamsgymandtonic.com/new%3F-start-here

4 CLASS PASS

Get all of June and July for $130! As many classes as you like! We offer 11 per week! Also includes all walks/runs with Melissa & Latisha, newsletter, free health seminars, & monthly measuring/weighing. PLEASE GO HERE ONCE YOU JOIN: 
https://pamsgymandtonic.com/new%3F-start-here

Step & Stix

About the Class