Pamela Dowell

Owner

Pam's Gym and Tonic

Meet Pam, our energetic 60-year-old certified personal trainer, certfied fitness instructor, and certified sports nutrition coach! Pam's personalized care and free tips on health, beauty, and nutrition will guide you to your best self. Remember, to age LESS, you must move MORE! Our bodies are meant to move. Let’s ditch sedentary lifestyles and processed foods to stay youthful and healthy.Pam believes that fitness workouts and nutrition are not just wellness tools—they're the keys to recovery, health, longevity, and joy. Despite battling CRPS, overcoming frozen shoulder and carpal tunnel, enduring adrenal fatigue, and navigating life with no knee cartilage, Pam continues to outperform those half her age. She turned 60 this April and feels healthier than she did most of her life!  After welcoming four kids in four years (in her 40s), including twins at 42, and navigating single motherhood, her journey proves that through her faith and fierce determination, Pam transformed life's hurdles into stepping stones toward the healthiest version of herself. Join her and unlock your potential to thrive against all odds. At just 19, Pam was already a fitness pioneer, running her own Aerobics Dance Studio. Fitness wasn't just her passion; it was her way of life. Fast forward to 2016, amid the storm of a divorce and the challenge of raising four kids solo at 52, Pam discovered a new spark: bootcamp. This wasn't just exercise; it was a revival. It boosted her confidence, rekindled her passion, gave her strength and a "can do" attitude, and led her back to certification. Today, Pam isn't just a coach; she's a beacon of women's health and fitness wisdom, holding a treasure trove of certifications. Yet, her greatest gift? Unlocking the ultimate wealth: HEALTH. Join Pam's journey and elevate your life's quality to its peak.LIVE THIS! BELIEVE THIS! Isaiah 43:1-2 "Do not fear, for I have redeemed you; I have summoned you by name; you are mine. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you. When you walk through the fire, you will not be burned; the flames will not set you ablaze."