Welcome to Body Shape, the ultimate strength training class
designed to sculpt, tone, and strengthen your body from head to
toe.
Whether you're just starting your fitness journey or looking to
take your strength training to the next level, Body Shape has
something for everyone.
This dynamic class is divided into four stations, each targeting
a specific muscle group tailored for the day of the week.

Classes

Body Shape



Knockout
Lifestyle is all about Building Better Habits with a Personal
Lifestyle Coach Specializing in Fitness and Nutrition! We can guide
you to Daily Healthy Changes or Total Life Transformations!


Who We Are
Corey's firm yet compassionate approach makes him a highly
sought-after coach; he's transformed the lives of hundreds of
clients, giving them the tools they need individually to have a pro
mindset and reach their goals in all areas of their life. With the
varietiy of Coaches that have joined Corey's Journey we now have a
fitness program that  is tailored to anyone and everyones
lifestyle!
What we do
9w to 6M  Lifestyle
Transformations! 
Do you spend hours in the gym but still struggle to see any
progress? A personal lifestyle coach at Knockout Lifestyle can find
the gaps in your routine and help you reach your goals. Our
Billings, MT gym provides a supportive atmosphere that welcomes
people from all fitness backgrounds.
Our process starts with getting to know you and your goals. From
there, we’ll tailor a nutrition and strength training regimen to
you. With focus and determination, you’ll start to see results in
no time.
We also offer

Open Gym, Group
Fitness, Small Group Training, Nutrition
Counsoling 





Knockout Lifestyle is more than just a gym – we take the time to
get to know our clients on a more personal level. When you sign up
for our weightlifting, boxing or classes, we’ll sit down with you
to discuss your goals.




Tell Us
If You Want To:










Lose Weight








Build Muscle








Build Endurance












Improve Your Diet








Establish Healthy Habits










We won’t move forward with your training program until we’re
both on the same page. That way, you’ll know exactly what to
expect.
BOOK TODAY





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Knockout Lifestyle

Introductory Class Pass 3 for $33.

Fitness and wellness classes aren't a one size fits all!  It's a great idea to mix and match classes--muscle confusion is a great way to tone up--let us help you by getting the CLASS PASS--this gives you a VIP ALL ACCESS pass to all classes at Knockout Fitness--Come enjoy Bootcamp, Spartan Training, 4TENS, Yoga, you name it... you'll have access to it all!   (20 DAY ONLY PASS)--Expires after 8 weeks from purchase date.

20 Class Pass

Fitness and wellness classes aren't a one size fits all!  It's a great idea to mix and match classes--muscle confusion is a great way to tone up--let us help you by getting the CLASS PASS--this gives you a VIP ALL ACCESS pass to all classes at Knockout Fitness--Come enjoy Bootcamp, Spartan Training, 4TENS, Yoga, you name it... you'll have access to it all!   (5 DAY CLASS PASS)-- Expires 2 weeks from purchase date.

5 Class Pass

Fitness and wellness classes aren't a one size fits all!  It's a great idea to mix and match classes--muscle confusion is a great way to tone up--let us help you by getting the CLASS PASS--this gives you a VIP ALL ACCESS pass to all classes at Knockout Fitness--Come enjoy Bootcamp, Spartan Training, 4TENS, Yoga, you name it... you'll have access to it all!   (10 DAY ONLY PASS)--Expires after 4 weeks from purchase date.

10 Pack

Fitness and wellness classes aren't a one size fits all!  It's a great idea to mix and match classes--muscle confusion is a great way to tone up--let us help you by getting the CLASS PASS--this gives you a VIP ALL ACCESS pass to all classes at Knockout Fitness--Come enjoy Bootcamp, Spartan Training, 4TENS, Yoga, you name it... you'll have access to it all!   (1 DAY ONLY PASS)--Expires after 1 week from purchase date.

Class Pass

Fitness and wellness classes aren't a one size fits all!  It's a great idea to mix and match classes--muscle confusion is a great way to tone up--let us help you by getting the CLASS PASS--this gives you a VIP ALL ACCESS pass to all classes at Knockout Fitness--Come enjoy Bootcamp, Spartan Training, 4TENS, Yoga, you name it... you'll have access to it all!   (3 DAY CLASS PASS)-- Expires 2 weeks from purchase date.

Holiday Hustle 6 Week Challenge  

Did you know the average person gains 8 pounds during the holiday season!? 
Dont let those Thanksgiving feasts and Christmas cookies set you back! Knockout Lifestyle Montana has you covered!
 HOLIDAY HUSTLE 6-WEEK CHALLENGE
SIGN UP NOW
Dates: Week of Thanksgiving  New Year's Eve (Nov 24th- Dec 31)
kick off your challnnge with us at the Run
Turkey Run Race
Space Is limited!!!

What’s Included:
6 Weeks of Strength & Conditioning  Daily trainer-led workouts to tone, sculpt, and shred.
Unlimited Gym Access & Trainer-Led Workouts – Your schedule, our guidance.
InBody Scan + Personalized Plan – Clear roadmap tailored to your goals.
Nutrition Coaching – Sustainable strategies, real food, real results.
Core & Cardio Finishers – Boost endurance, strength, and definition.
Healthy Habits Guide + Tracker – Build consistency that lasts.
Challenge BINGO & Weekly Check-Ins – Win prizes and stay accountable.
Before & After Photos – Track your progress visually.
VIP Support – Motivation and accountability every step of the way.


Holiday Hustle 6 Week Challenge

VIP Membership
Unlock the ultimate fitness experience with our VIP Membership! Enjoy unlimited access to both of our premier locations, giving you the freedom to train whenever and wherever suits you best. As a VIP member, you'll also gain exclusive access to all trainer-led classes at no extra charge, ensuring you always have expert guidance to elevate your workouts. Plus, stay on top of your progress with one complimentary InBody scan every 8 Weeks, designed to keep you on track and motivated towards reaching your fitness goals. Elevate your fitness journey—become a VIP member today!

Body Shape

About the Class