Josie Stokken

Owner

Balance Studio

Josie (Sweeney) StokkenBalance Studio Co-FounderPilates - MatGroup - Birth In Motion, Mama & Baby Postpartum Recovery ClassJosie’s classes are focused on mindful movement to bring awareness to posture, stability, and strength. She focuses on education and will provide cues to help you recognize the importance of proper sequencing to restore and maintain healthy movement patterns.Born and raised in Lewistown, Josie has always been active in sports and exercise from a young age. Her passion for teaching movement was found while in school at the University of Northern Colorado, leading her to obtain her bachelor's in Exercise Science. She then furthered her knowledge of the human body and movement by receiving her Doctorate of Physical Therapy from the University of Montana in 2015. Throughout her career as a physical therapist, Josie has had extensive training in pilates which she teaches in both group classes and utilizes in her individualized patient rehabilitation. She loves sharing mindful movement principles with all her students and patients. Josie is the owner of Restorative Physio and specialization in pelvic health physical therapy. She is dedicated to improving women’s health care throughout their lifespan. Josie is married, has two young children (three and one), and she enjoys yoga, cycling, hiking, camping, and volleyball in her free time.