Fitness Studio

Ride & Shine:
Ride & Shine is a 45 min spin class focusing on building
endurance, strength & confidence. This class is a high tempo
& we target legs, glutes & abs all while listening to a
mixture of up beat music. The goal is to have a great time working
out, so much so that it doesn't even feel like a workout.

Group Class

Ride & Shine

At approximately 30,000 square feet, Complete Fitness for Women
is the largest all women’s gym in Alamance County. As an exclusive
gym, it provides women with the latest equipment and group classes,
all within a relaxing, non-intimidating atmosphere.

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Complete Fitness For Women

A 12-month recurring membership at Complete Fitness for Women offers the best of both worlds: long-term commitment with the convenience of automatic renewal. This option is perfect for those dedicated to their fitness journey who want consistent access to the gym's top-notch facility and services without the hassle of re-enrolling each year.

With a 12-month recurring membership, members benefit from the stability of knowing their fitness routine is set for the entire year, allowing them to fully engage in their workouts and achieve long-term goals. This commitment often comes with financial perks, such as a lower monthly rate compared to shorter-term contracts, making it a cost-effective choice for those serious about their fitness.

In addition to enjoying unlimited access to state-of-the-art equipment, group classes, and clean, well-maintained locker rooms, members also have the advantage of participating in the gym's special promotions, events, and bootcamp sessions throughout the year. The recurring nature of this membership means members can focus on their fitness without worrying about the administrative side, all while being part of a supportive and empowering community. The 12-month recurring membership is an excellent option for those who want to make a long-term investment in their health and well-being.

Membership includes the following below:
1. Full Use of the gym and all group classes offered.
2. No Enrollment Fee
3. Free Key Card (for first card, fee charged for replacement) 
4. (1) Free 30 Minute Personal Training Session 

*12 Month Contract (Auto recurring after completed term unless told to cancel)
* $50 Cancelation fee if canceled prior to completed term


12 Month Recurring Membership

Opting for a 3-month contract at Complete Fitness for Women offers the perfect balance between commitment and flexibility. This membership option is ideal for those who want to stay motivated and see tangible results without the obligation of a long-term contract. With a 3-month commitment, members can fully immerse themselves in the gym's empowering atmosphere, making the most of its top-tier equipment, unlimited group classes, and clean, welcoming facilities.

This shorter-term contract allows members to set and achieve specific fitness goals within a defined period, whether they're preparing for an event, getting back into a routine, or trying out a new fitness regimen. It also provides the opportunity to experience the gym's various special promotions, events, and bootcamp sessions, giving a taste of everything Complete Fitness for Women has to offer without a long-term obligation. The 3-month contract is a great way to stay engaged and focused while maintaining the freedom to reassess your fitness needs after a few months.

Membership includes the following below:
1. Full Use of the gym and all group classes offered.
2. No Enrollment Fee
3. Free Key Card (for first card, fee charged for replacement) 
4. (1) Free 30 Minute Personal Training Session 

*3 Month Contract (Auto recurring after completed term unless told to cancel)
* $50 Cancelation fee if canceled prior to completed term


3 Month Recurring Membership

A month-to-month, no-contract membership at Complete Fitness for Women offers ultimate flexibility and freedom, making it an excellent choice for those who want to enjoy all the benefits of a full membership without the commitment of a long-term contract. This option is perfect for individuals with unpredictable schedules, those new to the gym, or anyone who prefers to keep their fitness options open.

With a month-to-month membership, members can access the gym's state-of-the-art equipment, participate in unlimited group classes, and enjoy the clean, well-maintained locker rooms and shower facilities, all without the obligation of a lengthy contract. This type of membership allows members to experience the gym's supportive and empowering atmosphere at their own pace, whether they’re just trying out new fitness routines or have changing workout needs.

The no-contract aspect means you can pause or cancel at any time, offering peace of mind for those who might have fluctuating schedules, travel frequently, or simply want to keep their options open. Despite its flexibility, this membership still grants full access to special promotions, events, and bootcamp sessions that the gym regularly hosts, ensuring members can take full advantage of everything Complete Fitness for Women has to offer. A month-to-month membership is ideal for those who value adaptability and want to maintain a commitment to fitness on their own terms.

Membership includes the following below:
1. Full Use of the gym and all group classes offered.
2. No Enrollment Fee
3. Free Key Card (for first card, fee charged for replacement) 
4. (1) Free 30 Minute Personal Training Session 

*Month to Month (No Contract) Auto recurring after completed term unless requested to cancel.
* No Cancellation Fees


Month to Month (No Contract) Recurring Membership

Paying in full upfront for a yearly membership at Complete Fitness for Women comes with significant benefits, making it a smart choice for those committed to their fitness journey. By opting for this payment option, members can enjoy peace of mind knowing their membership is secured for the entire year without needing to worry about monthly payments. It often includes financial savings compared to paying month-to-month, offering more value for money.

Additionally, a yearly membership ensures continuous access to the gym, including top-of-the-line equipment, unlimited group classes, and clean, well-maintained shower and locker rooms. Members also get to take full advantage of special promotions, events, and bootcamp sessions that the gym regularly hosts, making it an investment in both health and lifestyle. Overall, paying upfront for the year fosters a strong commitment to fitness, allowing members to fully immerse themselves in the positive and supportive atmosphere that Complete Fitness for Women is known for.

Membership includes the following below:
1. Full Use of the gym and all group classes offered.
2. No Enrollment Fee
3. Free Key Card (for first card, fee charged for replacement) 
4. (1) Free 30 Minute Personal Training Session 

*(1) Year Paid In Full (No Contract) Auto recurring after completed term unless requested to cancel.
* No Cancellation Fees


Paid in Full (1 Year)

This is more than just a nutrition plan — it’s a full coaching experience built to help you finally take control of your health and reach your goals with confidence.

Whether your focus is fat loss, strength, better energy, or just breaking through a plateau, this program gives you the structure, accountability, and personalization you’ve been missing.

You’ll work 1-on-1 with a certified coach who customizes your macros based on your body and your goals — no guessing, no copy-and-paste plans. Your coach will check in with you every week, adjust your plan as needed, and walk with you step by step to keep you on track.

This program is designed for both local and remote clients, and open to both women and men. You’ll also get access to a private support group, bonus tools, and expert guidance every step of the way.

What’s Included:
1. Personalized macro and calorie breakdown tailored to your body, goals, and activity level
2. Weekly 1-on-1 check-ins with your coach for accountability and support
3.  Bi-weekly macro adjustments based on your real progress
4.  Access to our private accountability and support group - Coming Soon!
5.  Ongoing expert feedback and motivation throughout the full 6 weeks
6.  Access to trusted meal prep partners 
7.  Grocery list + meal plan pack

Members receive a $50 Discount 

Ride & Shine

About the Class

Special Instructions