Speed: Change of Direction

About the Class

Develops braking, cutting, and re-acceleration skills essential for field and court sports. Athletes learn how to decelerate under control, create angles, and explode out of cuts while maintaining balance and body control. Classes start with a dynamic warm-up and movement prep, progress through deceleration and COD drills, and finish with a strength component emphasizing unilateral strength and eccentric control to reduce injury risk and improve performance.