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JV / Varsity Performance (12+)

CLOSED

About the Class

Small Group Strength & Conditioning Designed for Grades 6-12. - Lifting Technique Development - Sprinting & Agility Progression - Strength & Power Training - Prehab / Injury Prevention

Special Instructions

Please arrive wearing appropriate attire & footwear for intense physical training. Arivve 10 minutes early to begin preparatory protocols and make sure you are well fueled and hydrated prior to arrival.