Nelson Banegas

Trainer/Group Ex Instructor

THE FITNESS REFINERY

Hey, I'm Nelson!I'm a NASM-certified personal trainer and nutrition coach with a degree in Exercise & Sports Sciences. Over the past 5+ years, I've helped clients across Gastonia, Charlotte, and South Carolina reach their goals through personalized training and wellness coaching. From teens to older adults, athletes to new moms—I've worked with all kinds of people and love helping each one find their strength.Training Philosophy:Fitness isn't just about the goal—it's about creating a lifestyle. I'm here to turn short-term motivation into long-term change. Your only limit is you. Let's break it together.Certifications:NASM Personal TainerNASM Nutrition CoachBachelor's in Exercise & Sports SciencesSpecialties:Strength training, athletic performance, weight loss, fuctional movement, pre/postnatal, post-rehab, conditioning and nutrition coaching.