PUMP Method Group Training

About the Class

The PUMP Method is a systematic framework to boosting your body's ability to work at a more optimal & sustainable level of functionality, all while building quality lean muscle mass, incinerating fat & recovering properly. Our signature functional weight training & periodization programming differs vastly from your normal boutique fitness gym. Our 4-step system is the difference between the results you haven't been able to obtain elsewhere & the results you will obtain and maintain with Pump Fitness Studio: 1. PREP: During this step of the PUMP Method, our Trainers will help your body prepare for the work ahead by using specified cardiovascular & mobility movements. 2. PRIME: Learn to use your mind-to-muscle connection & execute exercise movements properly! In this phase, you will be using specific training methods to prime your mind & body for the movement patterns ahead. Our Trainers will drill you in mechanical function & overall stability in order to ensure successful injury free training sessions. 3. PUMP: During this phase of your training, you will be using our strength training periodization model. Our programming allows your body to progress without burnout & metabolic damage by allowing ample time to progressively overload your muscles in order to gain true strength & build lean muscle mass. 4. IGNITE: In the last part of your PUMP workout, your glycogen stores have been depleted & your body will rely solely on fat stores for energy. This is where we utilize your cardiovascular stimulus based on your personal periodized progression to ignite your metabolism & finish strong!