With our infrared sauna, you’ll sweat deep, sweat fast and feel productive. The benefits of a infrared sauna include detoxification, immunity, weight loss, anti-aging, relaxation, heart health, allergy relief, muscle recovery and better sleep. According to the Huberman Lab, regular use of sauna reduces the risk of cardiovascular events that lead to death. This is the sauna that is slightly larger and closest to the front door.
Frequency: Aim for three - 20 minute sessions per week for maximum benefits. Dress: Most people wear shorts and a t-shirt while using the sauna.