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About the Appointment

With our infrared sauna, you will detoxify, rejuvenate your skin, while you relax and let go of stress - giving your body the down time it needs to be its healthiest.  Infrared-induced perspiration bypasses overtaxed internal toxin metabolism directly eliminating toxins, especially reaching into the fat cells to release hard-to-reach stored toxins. With our infrared sauna, you’ll sweat deep, sweat fast and feel productive. The benefits of a full spectrum sauna include detoxification, immunity, weight loss, anti-aging, relaxation, heart health, allergy relief, muscle recovery and better sleep.   According to the Huberman Lab, regular use of sauna reduces the risk of cardiovascular events that lead to death.   This is the sauna that is located nearest to the cryotherapy machine. 

Special Instructions

Frequency:  Aim for three - 20 minute sessions per week for maximum benefits.   Dress:  Most people wear shorts and a t-shirt while using the sauna.