A gentle form of yoga that is practiced sitting in a chair, or
standing using a chair for support. This class is designed to help
individuals that have had or are dealing with orthopedic ailments
such as low back pain, hip/knee issues or shoulder range of motion
issues.  

Classes

Chair Yoga (Level 1)


Cambridge Fitness is a 35+ wellness center located at
Cambridge Village of
Wilmington,
an Optimal Living® Community.


Cambridge Fitness provides countless amenities to ensure that you
can exercise how you want, when you want. From strength training to
group exercise or even a heated indoor saltwater pool, the choice
is entirely up to you.


Our goal is for our clients to reach their optimal physical fitness
level in their life. There’s no need to settle for anything less
than the best with luxurious features that will allow you to work
out in style. We promise, after a few sessions here, you’ll feel,
refreshed, rejuvenated and ready for anything. Come over, try a
class, explore the facilities and find your new home for fitness
goals.

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Cambridge Fitness Wilmington

All New Members- $100 Enrollment Fee
Access to ALL non-specialty classes
24 hour access to Fitness Center and Locker Rooms
15% off all Medspa and Salon Services

New Member- Membership

Couples Memberships - $100 Enrollment Fee per family
$100/month per member
Access to ALL non-specialty classes
24 hour access to Fitness Center and Locker Rooms
15% off all Medspa and Salon Services

Chair Yoga (Level 1)

About the Class