Fitness Studio

Pre-requisites for this class are to be able to invert into a
straddle from the ground and press into a sit comfortably and
repeatedly as the hoops will be at a higher height. Have taken
Beginner for at least 3 months or have studio approval.
 
Take your aerial hoop skills to new heights! In this class we
will explore :
 
Top bar skills
Momentum via Flares and Beats and Rolls
Longer transitions and sequences.
Mounts from spinning and under the bar
 
So much fun conditioning!

Dance

Strength & Conditioning

Wellness

Classes

Progressive Classes (Not Beginner)

Adult Advanced Intermediate Lyra Class

FM Aerial & Movement Arts is located in north Fargo near
downtown. We are a 17 minute walk from the heart of downtown or
about a 6 min bike ride. Amongst the trees, squirrels, and
groundhogs, we reside on Oak Street in the alley, along the river.
We are near the Wild Oak residence and have a small parking lot and
off street parking is available for parking. Currently open only
during class time. Online signup is required, no walk-ins.

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FM Aerial & Movement Arts

Adult Drop In

- 3 month agreement
- 4 visits a month 
- $95/mo. 
- $23.75/class

Additionally:

-Open training time is included. We can add open training time as long as people are willing to “lifeguard” aka open/close the studio and enforce the open training rules.

-Invited to Member Only events

-Be able to perform in Student Showcases


Starter Membership: (3 mo.)

- 12 month agreement
- 4 visits a month 
$85/mo.
- 21.25/class

Additionally:

- Open training time is included. We can add open training time as long as people are willing to “lifeguard” aka open/close the studio and enforce the open training rules.

- Invited to Member Only events

- Be able to perform in Student Showcases


Starter Membership (12 mo.)

- 3 month agreement
- 8 visits a month
- $170/mo.
- 21.25/class

Additionally:

- Open training time is included. We can add open training time as long as people are willing to “lifeguard” aka open/close the studio and enforce the open training rules.

-Invited to Member Only events

-Be able to perform in Student Showcases


Powerhouse Membership: (3 mo.)

- 12 month agreement
- 8 visits a month
- $150/mo.
- 18.75/class

Additionally:

- Open training time is included. We can add open training time as long as people are willing to “lifeguard” aka open/close the studio and enforce the open training rules.

- Invited to Member Only events

- Be able to perform in Student Showcases


Powerhouse Membership: (12 mo.)

- 3 month membership
- 12 visits a month
- $210/mo.
- 17.5/class
- Visits can be used for Six Week Series 

Additionally:

-Open training time is included. We can add open training time as long as people are willing to “lifeguard” aka open/close the studio and enforce the open training rules.

-Invited to Member Only events

-Be able to perform in Student Showcases


Frequent Flyer: (3 mo.)

- 12 month membership
- 12 visits a month
- $180/mo.
- Visits can be used for Six Week Series
- $15/class

Additionally:

-Open training time is included. We can add open training time as long as people are willing to “lifeguard” aka open/close the studio and enforce the open training rules.

-Invited to Member Only events

-Be able to perform in Student Showcases


Adult Advanced Intermediate Lyra Class

About the Class

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