Health Club

As athletes grow and mature it is important to balance their
in-season training with a solid off-season program. MPF brings over
30 years of experience training athletes from youth to the
professional level. We utilize sound, sport-specific training
methodologies. Go beyond routine performance; MPF will train you to
be a champion!
June 1st - August 13th, 2025 (26 total training
opportunities)
Monday, Tuesday & Wednesdays 8:00 AM
No group training July 2nd & July 6-10th

Classes

WF United Team Training

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Maximum Performance & Fitness

MELT - New Client Unlimited Month!

MELT - Week Trial (NEW members)

As athletes grow and mature it is important to balance their in-season training with a solid off-season program. MPF brings over 20 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; MPF will train you to be a champion!
Daily Routines:
Monday & Wednesday: linear speed, vertical power and lower body strength
Tuesday & Thursday: change of direction, lateral power and upper body strength
Friday: strength 

20 session Athlete Enhancement Punch Card

As athletes grow and mature it is important to balance their in-season training with a solid off-season program. MPF brings over 30 years of experience training athletes from youth to the professional level. We utilize sound, sport-specific training methodologies. Go beyond routine performance; MPF will train you to be a champion!

The sessions are to be used between June 1st and August 13th during the WF United Hockey training group.  Classes can be made up during other speed & strength sessions during this block of training if needed.

WF United Team Training

About the Class