Hour of Power
About the Class
***All classes are free with an active membership (excluding Walk Only memberships). A $10 drop in fee applies for non-members.*** Unleash your inner strength with Hour of Power, an electrifying one-hour class led by Kristin Walters and Liz Jones. This high-intensity interval training (HIIT) session is designed to elevate your fitness game through a series of strategically placed stations focusing on weightlifting techniques. Hour of Power is all about efficiency and effectiveness. Each station targets different muscle groups, allowing you to build strength and endurance while maximizing your workout time. Kristin’s expertise and motivating energy will guide you through a powerful workout that challenges your limits and fuels your progress. Join us for Hour of Power and experience a workout that’s intense, rewarding, and designed to push you to new heights. Perfect for those who are ready to take their fitness to the next level in a supportive and high-energy environment!
Special Instructions
Get ready to crush your workout! For the best experience, be sure to bring your fitness tracker (if you have one) to track your progress, wear your most comfortable workout clothes and proper footwear so you can move with ease, and don’t forget a water bottle to stay hydrated and energized. Let’s get moving and make the most of every class!
Available to ages
16 and up