ATX FIT EVALUATION 90 Min

About the Appointment

90-Minute ATX Fit Evaluation: Comprehensive Posture, Movement, and Flexibility Assessment The 90-Minute ATX Fit Evaluation is a thorough assessment designed to analyze your body’s posture, movement patterns, and flexibility. This session provides valuable insights into your physical capabilities and areas for improvement, helping to create a personalized fitness and corrective exercise plan tailored to your needs. Session Breakdown: Posture and Squat Screen Analysis (15 Minutes): Digital Postural Analysis: The evaluation begins with a detailed postural assessment using our advanced digital analysis tool. This technology captures your posture from various angles, providing precise measurements and identifying any misalignments, such as forward head posture, rounded shoulders, or uneven hips. Squat Screen Analysis: Following the postural analysis, you will undergo a squat screen. This functional test examines your squat mechanics, revealing any compensations or imbalances in your lower body. The squat is a fundamental movement that reflects overall mobility, strength, and coordination, making it a key component of the evaluation. Detailed Feedback: Our experts will review the results with you, explaining how your posture and squat form impact your overall movement and identifying potential areas for correction. Functional Movement Testing (15 Minutes): Movement Screening: Next, we conduct a series of functional movement tests to assess your body’s ability to perform fundamental movements such as lunges, twists, and reaches. These tests help identify weaknesses, imbalances, and mobility limitations that may affect your daily activities or athletic performance. Stability and Mobility Assessment: The functional movement testing also evaluates joint stability and mobility, pinpointing areas where you may be at risk for injury or where performance improvements can be made. Customized Movement Strategy: Based on the results, you’ll receive personalized feedback and recommendations for exercises that can improve your functional movement patterns, enhance stability, and reduce the risk of injury. Passive Full-Body Stretch (50 Minutes): Targeted Flexibility Work: The session concludes with a full-body passive stretch, where our certified therapists guide your limbs through a range of motion while you remain relaxed. This technique allows for deep stretching, particularly in areas identified as tight or restricted during the earlier assessments. Myofascial Release: To further enhance flexibility, myofascial release techniques may be incorporated, targeting the connective tissues to alleviate tension and promote greater freedom of movement. Holistic Assessment: Gain a comprehensive understanding of your body’s posture, movement mechanics, and flexibility. Injury Prevention: Identify and address imbalances and weaknesses that could lead to injury, ensuring safer movement. Performance Enhancement: Improve your functional movement patterns and flexibility, enhancing your overall physical performance. Personalized Guidance: Receive expert feedback and a customized plan tailored to your unique needs and goals. Immediate Results: Experience the benefits of a full-body stretch and myofascial release, leaving you feeling more flexible and aligned. Personalized Plan: You’ll leave with a tailored stretching and functional exercise plan designed to address your specific flexibility needs, helping you maintain and improve the results achieved during the session. Benefits of the 90-Minute ATX Fit Evaluation:Join us at ATX-FITness Therapy for a 90-Minute ATX Fit Evaluation that provides a complete analysis of your physical capabilities and areas for improvement. Our expert team is dedicated to helping you move better, feel better, and achieve your fitness goals with a personalized approach.