Strength | Hypertrophy

About the Class

Strength and Hypertrophy - Focuses on building strength and muscle through progressive resistance training. Each week, the workout structure and body part focus will shift to keeep things challenging and effective. Expect a mix of compound lifts, isolation exercises, and strategic variations to maximize results.  Progressive overload to build strength and muscle Varied training methods (tempo work, drop sets, supersets, etc. Form Focus and control for efficiency and injury prevention Small Group Setting for personalized coaching and motivation