CGI - Body & Brain Yoga·Tai Chi

Jul 13, 2019

Molly S.

After several years of consideration, I finally joined CGI 3 months ago. It was serendipitous as I was looking to improve my health and exercise more, and a CGI representative was at a health fair I attended. The classes are a cross between yoga, tai chi, regular exercise, and energy work. I've improved my focus, flexibility and joy. The teachers are excellent, and they truly care about our healing and energy. It feels like family. I look forward to class each time (which is not normally how I feel about going to a gym). They offer so much more too. My attitude about myself has definitely changed for the better. It's definitely worth checking out.